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Online Personal Training
Individual training plans tailored to your experience, available equipment, schedule and goals — whether you're training at home or in the gym.
Online personal training · Coaching · Nutrition
STRENGTH.
DISCIPLINE.
RESULTS.
Personalised training and practical coaching designed around your goals, your lifestyle and your progress. Train with purpose — wherever you are.
PERSONALISED PROGRAMMES • REAL ACCOUNTABILITY • SUSTAINABLE PROGRESS
What we offer
COACHING BUILT AROUND YOU
No one-size-fits-all approach. ML Performance combines structured exercise programming, ongoing support and straightforward nutrition guidance to help you make meaningful progress.
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Coaching & Accountability
Goal-setting, regular progress reviews and supportive coaching to help you build consistency, confidence and lasting habits.
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Nutrition Guidance
Practical support with everyday food choices, fuelling training and building sustainable habits — without unnecessary complexity.
Invest in your performance
CHOOSE YOUR COACHING
Professional coaching. Personalised training. Proven principles. Choose flexible monthly support or save with a three-month programme.
Essential coaching
FOUNDATION
Build strength, confidence and consistency.
£159
for 3 months, paid upfront
Save £18 vs monthly coaching
- Personalised home or gym training programme
- Monthly programme review and adjustments
- Nutrition fundamentals and guidance
- Monthly progress assessment
- Exercise demonstrations
- Email support within two working days
Signature coaching
PERFORMANCE
Structured training with regular accountability.
£319
for 3 months, paid upfront
Save £38 vs monthly coaching
- Everything in Foundation
- Weekly progress and accountability check-ins
- Personalised nutrition targets where appropriate
- Fortnightly training adjustments as needed
- Exercise technique video feedback
- Priority weekday messaging support
Highest level of support
ELITE PERFORMANCE
Individual coaching with closer personal attention.
£539
for 3 months, paid upfront
Save £58 vs monthly coaching
- Everything in Performance
- Weekly 30-minute one-to-one video call
- Training adjustments as needed
- Enhanced nutrition and lifestyle coaching
- Detailed weekly performance reviews
- Highest-priority weekday messaging support
All coaching is delivered online. Three-month plans are paid upfront and cover three consecutive months. A complimentary 15-minute consultation is available before joining. Full payment, cancellation and statutory consumer rights information will be provided before purchase.
The approach
DISCIPLINE WITH PURPOSE
ML Performance draws on a background in physical training instruction within the British Army, bringing structure, consistency and a clear focus on individual development to online coaching.
Whether you're looking to improve fitness, build strength or establish healthier routines, the goal is to make your plan realistic and your progress measurable.
“Your goals. Your programme. Your progress.”
Simple from day one
HOW ONLINE COACHING WORKS
STEP 01
Tell us your goals
Get in touch to discuss your training experience, priorities and what you want to achieve.
STEP 02
Build your plan
We'll discuss a personalised approach to training, coaching and nutrition support.
STEP 03
Train and progress
Follow a structured programme, review progress and adjust your approach over time.
Your next chapter starts here
READY TO GET STARTED?
Interested in online coaching? Book a complimentary 15-minute consultation or send an enquiry to discuss your goals and the right package for you.
Enquire by email